Why am I tired all the time?
Last Updated: 23.06.2025 02:05

Your gut will thank you.
2. Don’t drink coffee after 1 pm.
9. Avoid eating carbs early in the day.
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15. Always keep your house and workspace clean.
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11. Get your Testosterone levels checked.
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12. Eat plenty of whole, high-quality foods:
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
14. Stop smoking weed to fall asleep.
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98% of People Complain About Feeling Constantly Tired.
- Fruits
10. Incorporate breathwork in your morning routine.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
1. Get natural sunlight as early as possible
7. Remove processed food from your diet.
It stops the production of melatonin — making it impossible to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
8. Consume electrolytes after waking up.
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Your gut health is responsible for producing energy.
It's the main fuel source for your brain cells.
6. Reduce exposure to blue light in the evenings.
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4. Drink at least 3l of water daily.
3. Stop eating late at night
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Hang out with people who motivate you.
They don’t know why though.
- Fish & Poultry
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- Raw dairy
Cheers!
13. Don't listen to sad music.
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16. Don’t hang out with negative people.
- Red meat
- Honey
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Listen to uplifting music.
Oxygen supplies energy to every cell in your body.
5. Lift weights or exercise 3-5x times a week.